This is a comprehensive program designed to improve the strength, mobility, and control of the wrist and hand.
What is included?
- A completely unique, 3 phase program designed specifically for improving the strength, mobility, and control of the wrist and hand.
- Workouts that can be repeated as many times as you want.
- Performed 3 times per week with an emphasis on improving wrist extension range of motion and tolerance.
- Sets, reps, and progressions outlined for you with the ability to customize the difficulty to your needs.
- Light dumbbells and or bands required.
- Over 30 pages of information to serve as the ultimate guide.
- Access to clickable exercises of the highest quality, each with instructions, for clarity, convenience, and ease of use.
- Resources to track your workouts and progress throughout the program.
- Formatted so it can be used on your phone, tablet, computer, or printed out.
- And so much more!
Who is this program for?
- Do you want stronger wrists and elbows?
- Do you want to improve your wrist range of motion?
- Do you want to improve your grip strength?
- Do you want to improve your functional capacity?
- Do you want an active solution to your problems?
If you answered yes to any of these questions, this program is for you.
Why We Designed This Program
We are tired of the fads, gimmicks, and fancy gadgets that over-promise and under-deliver. We wanted to create the most affordable and up-to-date program that puts you in the driver seat. The best part about this program is that it requires very little equipment (light dumbbells or bands) and can be done from the comfort of your living room.