Wrist Resilience

Sale price $79.99 Regular price $99.99

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"The capacity to withstand or to recover quickly from difficulties; toughness."

Have you been struggling with lingering wrist pain or stiffness?

Do you need help recovering from a new or previous injury?

Do you want to improve your strength, range of motion, and stability to enhance your function and performance?

Do you want to reduce your risk of injury?

If you answered yes to any of these questions, this program is for you!


Wrist Resilience was designed by Doctors of Physical Therapy who stay up-to-date with the latest research and work with fitness enthusiasts of all ages and levels. There are no fads or gimmicks in this program. Our only goal is to empower you to overcome your setbacks and crush your goals.


“The process of becoming stronger and more confident, especially in controlling one’s life.”

Does the program cover these common diagnoses?

Ligament Sprains
Muscle Strains
Tendinopathy / Tendinitis / Tendinosis (overuse/overload injuries)
Triangular Fibrocartilage Complex (TFCC) Injuries

All of these conditions are discussed in the program. The program covers most wrist-related issues for 2 reasons:

1. The program is comprehensive. We wanted to leave no stone unturned.

2. Many aspects of the program are customizable, so you get to tailor the program to fit your specific goals and needs.

How will this program help you?

Our exercise selection and programming are based on the research, our experience working with thousands of people like you in-person and online over the years, and our desire to help you become more confident, capable, and resilient.

By progressing through this program, you should notice significant improvements in your hand, wrist, and forearm strength, endurance, and mobility, which should lead to an increased sense of stability, better grip, an improved ability to bear weight through your wrists, and overall better function.

If you didn’t know where to start or how to move forward, we’ve taken the guesswork out for you.

Take the guesswork out of your training!

 8 week program with clear written and video instructions
Uniquely scalable so it’s suitable for all fitness levels
 15+ exercise tutorials (step-by-step video instructions on how to properly perform every exercise to maximize results)
 40+ exercise demos (short, soundless video clips to quickly remind you how to complete an exercise)
Educational videos and PDF teaching you the WHY behind the exercises and program layout
Educational videos and PDF on HOW to optimize results within and outside the program
Case studies to provide real-world examples of how rehabilitation is implemented based on your presentation
Resources to track your workouts and progress
Accessible on your phone, tablet, or computer
Access to our Private Facebook Community to personally ask us any questions you want and interact with other members
Lifetime access, including any updates that are made to the program in the future
And so much more!

Why We Designed This Program

We were tired of the fads, gimmicks, and fancy gadgets that over-promise and under-deliver. We wanted to create the most affordable and up-to-date program that puts you in the driver seat. You are in control. Rather than driving to appointments 3 times per week for months on end without significant changes in symptoms and function that ends up costing hundreds, if not thousands of dollars, we developed this program to be simple and effective for less than the price of a cup of coffee each week.

Frequently Asked Questions

If you’re trying to optimize your recovery, maximize your performance, or reduce your risk of future injury, this program is for you. It’s designed to improve your wrist strength, range of motion, and stability.

The program is 8 weeks in length, but its scalability and versatility allows it to be performed multiple times while continuing to make progress.

The program is designed to be performed 2 days per week, although some exercises can be performed on non-training days if you choose.

Each training session is 15 to 45 minutes depending on your exercise selection and rest times. Some aspects of the program are customizable, so you can tailor the training sessions to fit your time availability, preferences, and goals.

Yes, the program includes OPTIONAL and customizable exercise categories to improve your wrist mobility.

Yes, although modifications may be required (recommendations provided in the program).

Absolutely, but modify exercises as needed (recommendations provided in the program).

Today! This is a digital product so you get instant access as soon as you purchase the program.

You can access the program via your phone, tablet, or laptop/computer. It works across all devices.

No problem! We have written and video instructions on how to navigate the program.

No, this is a completely digital product.

We got you covered! This program is completely scalable so it is suitable for all fitness levels.

No worries! The program is modifiable so it can be performed in a gym or the comfort of your living room.

Since we provided multiple options for every exercise, all you need is a dumbbell or band to get started.

We’re physical therapists, not salesmen, but we think it’s the highest quality content at the most affordable price.

It may, but this program was not specifically designed for this condition.

This program was not designed to address Carpal Tunnel Syndrome.

Please contact us with any questions or concerns prior to purchasing this program.

You should always get evaluated and cleared for exercise by a medical professional, especially if your symptoms occurred traumatically (important to rule out fracture, severe muscle or ligament injury, etc.), are worsening (loss of function, unrelenting pain, etc.), or you recently had surgery.


No refunds are available for downloadable products at this time.