Shoulder Resilience

Sale price $79.99 Regular price $99.99

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"The capacity to withstand or to recover quickly from difficulties; toughness."

Have you been struggling with lingering shoulder pain or discomfort?

Do you need help recovering from a new or previous injury?

Do you want to improve your strength, range of motion, and stability to enhance your function and performance?

Do you want to reduce your risk of injury?

If you answered yes to any of these questions, this program is for you!


Shoulder Resilience was designed by Doctors of Physical Therapy who stay up-to-date with the latest research and work with fitness enthusiasts of all ages and skill levels. There are no fads or gimmicks in this program. Our only goal is to empower you to overcome your setbacks and crush your goals.


“The process of becoming stronger and more confident, especially in controlling one’s life.”

What Conditions Will This Help?

Shoulder Impingement / Subacromial Impingement / Subacromial Pain Syndrome (SAPS)
Rotator Cuff Tears / Rotator Cuff Related Shoulder Pain
Labral Tear / SLAP Tear
Acromioclavicular (AC) Joint Sprain
Shoulder Instability
Muscle Strains
Tendinopathy / Tendinitis / Tendinosis (overuse/overload injuries)

All of these conditions are discussed in the program. The program covers most shoulder-related issues* for 2 reasons:

1. It's comprehensive. It might be called Shoulder Resilience, but you can’t get through this program without also seeing significant improvements in your arms, back, and trunk. We wanted to leave no stone unturned.

2. Many aspects of the program are customizable, so you get to tailor the program to fit your specific goals and needs.

*Frozen shoulder is not the focus of this program. However, individuals in the “thawing” phase attempting to regain full range of motion and strength may benefit from the recommendations provided.

How will this program help you?

Our exercise selection and programming are based on the research, our experience working with thousands of people like you in-person and online over the years, and our desire to help you become more confident, capable, and resilient. By progressing through this program, you should notice significant improvements in the strength, range of motion, and stability of your shoulders, as well as the rest of your upper body and trunk.

We want you to feel confident when doing chores around the house, picking up your child, or planning that fun trip with family.

We want you to feel more than capable of lifting weights in the gym, rock climbing on the weekends, or golfing with friends.

We want you to feel more resilient than ever before, so you’re not constantly thinking about your shoulder or letting it control certain aspects of your life.

We want movement for you to become thoughtless and fearless.

If you didn’t know where to start or how to move forward, we’ve taken the guesswork out for you.

Take the guesswork out of your training!

Shoulder Resilience includes FIVE different programs:

1. Basic Program. This program requires minimal equipment and time, but don’t let the name fool you – it is highly effective. This program can be performed independently or used to complement another program you’re performing.

2. Intermediate Program. This program is designed for those interested in a comprehensive upper body routine but are newer to upper body resistance training.

3. Advanced Program. This program is designed for those interested in a comprehensive upper body routine to maximize strength, muscle mass, and range of motion and who have prior experience with upper body resistance training.

4. Athlete Program. This 2-day comprehensive upper body program also includes sport-specific shoulder exercises.

5. Advanced Athlete Program. If you want to perform sport-specific shoulder exercises but need 3 days of training and more volume to achieve your goals, this program has you covered.

Each program is 16 weeks (split into 4 weeks blocks) and has clear written and video instructions
Uniquely scalable so it’s suitable for all fitness levels
80+ exercise tutorials (step-by-step video instructions on how to properly perform every exercise to maximize results)
170+ exercise demos (short, soundless video clips to quickly remind you how to complete an exercise)
Educational videos and PDF teaching you the WHY behind the exercises and program layout
Educational videos and PDF on HOW to optimize results within and outside the program
Resources to track your workouts, process, steps, goals and more
Accessible on your phone, tablet, or computer
Access to our Private Facebook Community to personally ask us any questions you want and interact with other members
Lifetime access, including any updates that are made to the program in the future

Frequently Asked Questions

Only if you’re a well-trained lifter who’s using the Basic program to complement a different program.

Yes, consider our Knee Resilience program, which is a comprehensive lower body program!

Yes, if they don’t impact your progress with this program (recommendations provided in the program).

Equipment requirements vary by program. At a minimum, you will need bands or dumbbells. However, access to a home gym or commercial gym is preferred. For programs that include sport-specific exercises, additional equipment is required, such as medicine balls, exercise balls, or small, handheld balls.

Today! This is a digital product so you get instant access as soon as you purchase the program.

When you download the program, you will receive 6 PDFs: 1 PDF containing educational content and an overview of the program, as well as separate PDFs for each program (Basic, Intermediate, Advanced, Athlete, and Advanced Athlete). You will also get access to our Private Facebook Community to ask us any questions you want.

You can access the program via your phone, tablet, or laptop/computer. It works across all devices.

No problem! We have written and video instructions on how to navigate the program.

No, this is a completely digital product.

We’re physical therapists, not salesmen, but we think it’s the highest quality content at the most affordable price.

Please contact us with any questions or concerns prior to purchasing this program.

You should always get evaluated and cleared for exercise by a medical professional, especially if your symptoms occurred traumatically (important to rule out fracture, severe muscle or ligament injury, etc.), are worsening (loss of function, unrelenting pain, etc.), or you recently had surgery.


No refunds are available for downloadable products at this time.