Shoulder Resilience

Sale price $79.99 Regular price $99.99

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The ONLY rehab program of its kind. No gimmicks, guessing, or expensive gadgets. Just everything needed to accomplish your goals - conveniently packaged into the ultimate guide.

What's Included

  • Two completely unique, 16 week programs.
  • The Basic Program was created for the busy professional, student, or stay-at-home parent who needs to make the most of their time. Minimal time and equipment required while still achieving maximal results. Don’t let the name fool you - this program is highly effective. Access to light weights and bands is required as you’ll be implementing the program for 3-4 days per week.
  • The Total Upper Body Program stays true to its name - no stone is left unturned here. The program can be done with dumbbells, bands, and a bench, but is done optimally at the gym.
  • Phases - Each program is conveniently broken up into 4 distinct phases. We systematically designed the program to help you choose the appropriate phase to begin with so you get the most out of every single workout.
  • Accompanying 65 page PDF with instructions, education, and tools required for success.
  • Drop-down menus for complete customization. This is NOT a cookie cutter, one size fits all approach program.
  • Access to high quality videos, each with instructions, for clarity, convenience, and ease of use.
  • Resources to track your workouts (excel, PDF, or printouts) and progress.
  • Case studies to provide real-world examples of how rehabilitation is implemented based on the presentation of the client.
  • And so much more!


“I’ve made remarkable progress since these months have passed and I feel no pain anymore doing lifestyle movements in my shoulder. I can sleep without pain, I can move my body without it hurting my shoulder. I can now raise my arm above my head without it popping and feeling the bad pain.”


“It is really awesome and really great to see a rehab program so well structured on paper. Even my Physical Therapy appointments did not give me as much information as this program.”


“Impressed with the layout and information provided. I really like the excel spreadsheet and customization that is available.”

Why We Designed These Programs

We are tired of the fads, gimmicks, and fancy gadgets that over-promise and under-deliver. We wanted to create the most affordable and up-to-date programs that put you in the driver seat. You are in control. Rather than driving to appointments 3 times per week for months on end without significant changes in function that ends up costing hundreds, if not thousands of dollars, we developed this simple and effective program that only costs 71 cents per day!

Frequently Asked Questions

When can I start?
This is a digital product so you get instant access as soon as you purchase the program.
How do I access the program?
You can access the program via your phone, tablet, or laptop/computer. It works across all devices. We recommend viewing the spreadsheet using the free Microsoft Excel app if you intend to use your phone.
How long do I have access for?
When you purchase the program, you get lifetime access! Plus, get any future updates for FREE!
What if it’s too hard?
Each program is split into 4 phases of difficulty that are completely customizable. Regardless of your training status, this program is designed to help you!
What if it’s too easy?
We have you avid gym-goers covered too! Even if you’re not experiencing shoulder issues, this program was designed to help you build muscle and strength so you feel, look, and perform better!
What if I don’t have access to a gym?
Every program purchase comes with two unique rehab programs. One of those programs is tailored to the busy parent, student, or entrepreneur who doesn’t have time to spend hours in the gym. Minimal time and equipment (light dumbbells or household items) while still achieving maximal results.
What if I’m not good with technology?
While each of our programs are completely customizable, we also provide a simple-to-follow program in our e-book that you can print and take with you to the gym. All that’s required is a single click to familiarize yourself with each exercise first.

No refunds are available for downloadable products at this time.