Do you want to improve your technique in the squat, bench press, and deadlift?
Do you want a comprehensive program that’s going to maximize strength and hypertrophy while minimizing injury risk by providing carefully selected exercises and programming?
Our powerlifting programs were designed by Sam Spinelli, a Doctor of Physical Therapy, Strength & Conditioning Coach, and an national-level lifter with a 535lb/243kg squat, 361lb/164kg bench press, and a 585lb/266kg deadlift. There are no fads or gimmicks in these programs - you put in the work and you’ll see the results.
Take the guesswork out of your training
✓ 16 week program with clear written and video instructions
✓ Beginner, Intermediate, & Advanced options that can be performed 3 days per week or 4-5 days per week
✓ 20+ powerlifting-specific exercise tutorials (step-by-step video instructions on how to properly perform every exercise to maximize results)
✓ 60+ exercise demos (short, soundless video clips to quickly show you how to complete an exercise)
✓ Educational videos and PDF teaching you the WHY behind the exercises and program layout
✓ Educational videos and PDF on HOW to optimize results within and outside the program
✓ Resources to track your workouts and progress
✓ Accessible on your phone, tablet, or computer
✓ Access to our Private Facebook Community to personally ask us any questions you want and interact with other members
✓ Lifetime access, including any updates that are made to the program in the future
Frequently Asked Questions
If you’re trying to increase your powerlifting total by improving your overall strength and technical proficiency, this program is for you. There are also optional accessories if you’d like to optimize your performance, physique, and range of motion.
The program is composed of 4 phases, each 4 weeks in length (16 weeks total). When you finish, you can repeat the program, progress to the next level, or try a different program entirely.
Depending on the option you select, the program is either 3 days per week or 4-5 days per week.
Each training session is 75 to 120 minutes depending on your chosen rest times, current phase of the program, and exercise selection. Some aspects of the program are optional, so you can customize it to fit your availability, preferences, and goals.
It is not recommended as it would heavily interfere with recovery and limit progress with this program.
Today! This is a digital product so you get instant access as soon as you purchase the program.
You can access the program via your phone, tablet, or laptop/computer. It works across all devices.
No problem! We have written and video instructions on how to navigate the program.
The program uses a combination of percentages (based on your 1-Rep Max or multi rep max) and Rating of Perceived Exertion (RPE) to prescribe the intensity and effort of exercises, so you have the flexibility to make the program easier or harder as needed.
At an absolute minimum, you’ll need a barbell, plates, and a rack.
We’re physical therapists, not salesmen, but we think it’s the highest quality content at the most affordable price.