Are you struggling with pain on the bottom of your foot when walking, running, or taking that first step out of bed in the morning?
Have you spent endless time or countless amounts of money on other treatments that haven’t helped?
Do you want to get back to living your life and doing the things you love?
This Plantar Fasciitis rehab program was designed by Doctors of Physical Therapy who stay up-to-date with the latest research and work with fitness enthusiasts of all ages and levels. There are no fads or gimmicks in this program. Our only goal is to empower you to overcome your plantar fasciitis symptoms and crush your goals.
Empowerment
“The process of becoming stronger and more confident, especially in controlling one’s life.”
How will this program help you?
Our exercise selection and programming are based on the research, our experience working with thousands of people like you in-person and online over the years, and our desire to help you become more confident, capable, and resilient.
We want you to feel confident when walking your dog, dancing at that wedding, or planning that fun trip with family.
We want you to feel more than capable of running that race, golfing with friends, or going on that long hike on the weekend.
We want you to feel more resilient than ever before, so you’re not constantly thinking about your foot or letting it control certain aspects of your life.
If you didn’t know where to start or how to move forward, we’ve taken the guesswork out for you.
Resilience
"The capacity to withstand or to recover quickly from difficulties; toughness."
Take the guesswork out of your training!
✓ 16 week program with clear written and video instructions
✓ Uniquely scalable so it’s suitable for all fitness levels
✓ 50+ exercise tutorials (step-by-step video instructions on how to properly perform every exercise to maximize results)
✓ 60+ exercise demos (short, soundless video clips to quickly remind you how to complete an exercise)
✓ Educational videos and PDF teaching you the WHY behind the exercises and program layout
✓ Educational videos and PDF on HOW to optimize results within and outside the program
✓ Case studies to provide real-world examples of how rehabilitation is implemented based on your presentation
✓ Resources to track your workouts and progress
✓ Accessible on your phone, tablet, or computer
✓ Access to our Private Facebook Community to personally ask us any questions you want and interact with other members
✓ Lifetime access, including any updates that are made to the program in the future
✓ And so much more!
Testimonials
"I used their plantar program when I had this issue, and the program worked tremendously. It took some time, but the issue went away with the program prescribed exercises."
Melissa W.
“I had been dealing with plantar injury for about a year when, at wit's end, I made the biggest of many recovery-related purchases: E3 Rehab's Plantar Fasciitis program. At around $60 or $65, it was worth every penny. E3's appeal, to me, was their research-based approach, their assiduous refusal to make outlandish promises and their focus on empowerment. When I started the program I was unable to jog more than a couple of minutes without heel pain. Halfway through the three-month long program I was completing 30-minute jog/runs pain free and, importantly, without the pain returning a few hours after my run. By the end of the program, I was running five or six days a week for up to an hour without the telltale tightness returning to my heel. God knows how many hours I spent stretching my calf, sleeping in a boot, buying new orthotics and rolling the sole of my foot on anything I could find. None of these activities provided anything more than (very) temporary relief and did not seem to be addressing the problem. E3 Rehab taught me that trying to "move the tissue around" was a waste of time. While the workouts were hard - tendon recovery, I've learned, generally requires heavier loading over a long period of time - I embraced the work knowing that I was acting on the best-available knowledge."
David D.
Why We Designed This Program
We were tired of the fads, gimmicks, and fancy gadgets that over-promise and under-deliver. We wanted to create the most affordable and up-to-date program that puts you in the driver seat. You are in control. Rather than driving to appointments 3 times per week for months on end without significant changes in symptoms and function that ends up costing hundreds, if not thousands of dollars, we developed this program to be simple and effective for less than the price of a cup of coffee each week.
Frequently Asked Questions
Are you trying to recover from plantar fasciitis symptoms that are negatively impacting your day-to-day activities, fitness routine, and/or long-term goals? Are you also interested in improving your strength, mobility, balance, and overall function while trying to reduce your risk of future injury? If so, this program is for you!
The program is 16 weeks in length, although progress should be observed sooner.
The program actually comes with a Basic Program and Comprehensive Program, both designed to be performed 3 days per week.
The Basic Program takes approximately 8-12 minutes per session.
The Comprehensive Program has one session that takes 8-12 minutes and two full training sessions that take roughly 20-45 minutes depending on your chosen rest times, current phase of the program, and exercise selection.
Additionally, both programs come with daily exercises to be performed up to 3 times per day for a total of 6-9 minutes (2-3 minutes each time).
Some aspects of the program are customizable, so you can tailor the training sessions to fit your availability, preferences, and goals.
Yes, the program includes an OPTIONAL and customizable dynamic warm-up.
Yes, preferably on the days you’re not performing this program.
Possibly, although modifications may be required (recommendations provided in the program).
Today! This is a digital product so you get instant access as soon as you purchase the program.
You can access the program via your phone, tablet, or laptop/computer. It works across all devices.
No problem! We have written and video instructions on how to navigate the program.
No, this is a completely digital product.
We got you covered! This program is completely scalable so it is suitable for all fitness levels.
No worries! The program is modifiable so it can be performed in a gym or the comfort of your living room.
Since the program is modifiable, no equipment is needed to start the program. However, to perform EVERY exercise in the program, weights (dumbbells, kettlebells, or a backpack filled with weights), bands (any variety), and a step (or objects stacked that you can safely stand on) are required.
We’re physical therapists, not salesmen, but we think it’s the highest quality content at the most affordable price.
Please contact us with any questions or concerns prior to purchasing this program.
We offer remote coaching and consultations!