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Plantar Fasciitis

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The ONLY rehab program of its kind. No gimmicks, guessing, or expensive gadgets. Just everything needed to tackle plantar fasciitis - neatly packaged into the ultimate guide.

What is included?

  • Two completely unique, 12-week programs designed specifically for plantar fasciitis.
  • The Basic Program was created for the busy professional who needs to make the most of their time. ~8 minutes of movements daily, with an additional 10-15 minutes dedicated to targeting the problem area, 3 times per week. Minimal equipment needed. Don’t let the name fool you, though - this program is effective.
  • The Comprehensive Program stays true to its name - no stone is left unturned here. Access to weights and bands is required as you’ll be implementing the program for 45-60 minutes, 3 times per week.
  • Accompanying 52 page PDF with instructions, education, and tools required for success
  • Drop-down menus for complete customization. This is NOT a cookie cutter, one size fits all approach program.
  • Access to high quality videos, each with instructions, for clarity, convenience, and ease of use.
  • Resources to track your workouts (excel, PDF, or printouts), progress, and other factors related to plantar fasciitis.
  • Case studies to provide real-world examples of how rehabilitation is implemented based on the presentation of the client.
  • And so much more!

Who is this program for?

Plantar fasciitis is diagnosed in up to 10% of people across their lifetime.

People generally describe a sharp, localized pain on the bottom of their foot that is most pronounced with their first step out of bed in the morning.

Unfortunately, it is a diagnosis that many report having for years.

Many people have tried a variety of interventions with little success such as massage, acupuncture, ice, heat, electrical stimulation, dry needling, medication, cortisone injections, expensive orthotics, and the list goes on.

There is so much conflicting information on the topic from healthcare professionals, social media, and the internet that it’s hard to know which sources are reliable and accurate.

This program is meant to bust the myths and help you accomplish your goals!


“I had been suffering from plantar fasciitis for over 6 months. I had been to the podiatrist, who put me on a continued regimen of stretching, icing, & tennis ball rolling. I had been doing that for the previous 6 months, and no relief. I then decided to use this program. Strengthening the area was what I was missing. I followed this program weekly for a month - even though I started to get relief within a couple of days. Three months later and I still have zero pain or symptoms from the plantar fasciitis. ”
-Mike C.


“My pain improved so so much within about 2 months!”
“Easy to read. The description of the condition in the beginning helps put the program in context and is easy to comprehend. The program schedule is clearly outlined and structured. I like the video demo links as well.”

Why We Designed This Program

We are tired of the fads, gimmicks, and fancy gadgets that over-promise and under-deliver. We wanted to create the most affordable and up-to-date program that puts you in the driver seat. You are in control. Rather than driving to appointments 3 times per week for months on end without significant changes in function that ends up costing hundreds, if not thousands of dollars, we developed this program to be simple and effective for half the price of the new shoes you were told you needed (hint: you probably don’t need them).

Frequently Asked Questions

When can I start?
This is a digital product so you get instant access as soon as you purchase the program.
How do I access the program?
You can access the program via your phone, tablet, or laptop/computer. It works across all devices. We recommend viewing the spreadsheet using the free Microsoft Excel app if you intend to use your phone.
How long do I have access for?
When you purchase the program, you get lifetime access! Plus, get any future updates for FREE!
What if it’s too hard?
Each program is split into 4 phases of difficulty that are completely customizable. Regardless of your training status, this program is designed to help you!
What if it’s too easy?
We have you avid gym-goers covered too! This program was also designed to help you build muscle and strength so you feel, look, and perform better!
What if I don’t have access to a gym?
Every program purchase comes with two unique rehab programs. One of those programs is tailored to the busy parent, student, or entrepreneur who doesn’t have time to spend hours in the gym. Minimal time and equipment (light dumbbells or household items) while still achieving maximal results.
What if I’m not good with technology?
While each of our programs are completely customizable, we also provide a simple-to-follow program in our e-book that you can print and take with you to the gym. All that’s required is a single click to familiarize yourself with each exercise first.

No refunds are available for downloadable products at this time.