Do you also want to improve the strength, mobility, and capacity of your neck, thoracic spine, and shoulders?
Neck & Thoracic Resilience was designed by Doctors of Physical Therapy who stay up-to-date with the latest research and work with fitness enthusiasts of all ages and levels. There are no fads or gimmicks in this program. Our only goal is to empower you to overcome your setbacks and crush your goals.
Take the guesswork out of your training
✓ 16 week program with clear written and video instructions
✓ Uniquely scalable so it's suitable for all fitness levels
✓ 50+ exercise tutorials (step-by-step video instructions on how to properly perform every exercise to maximize results)
✓ 50+ exercise demos (short, soundless video clips to quickly remind you how to complete an exercise)
✓ Educational videos and PDF teaching you the WHY behind the exercises and program layout
✓ Educational videos and PDF on HOW to optimize results within and outside the program
✓ Resources to track your workouts and progress
✓ Accessible on your phone, tablet, or computer
✓ Access to our Private Facebook Community to personally ask us any questions you want and interact with other members
✓ Lifetime access, including any updates (FREE) that are made to the program in the future
Frequently Asked Questions
The program is 16 weeks in length, but its scalability and versatility allows it to be performed multiple times while continuing to make progress.
The program is designed to be performed 3 days per week. There are also optional exercises that can be performed on non-training days.
Each structured training session is 15 to 45 minutes depending on your chosen rest times, current phase of the program, and exercise selection. Some aspects of the program are optional, so you can customize it to fit your availability, preferences, and goals. There are also optional exercise categories that can be performed in short bouts periodically throughout the day.
Yes. However, you want to make sure that you’re applying the principles described in this program, and prioritizing your progress with this program. If you’re unsure what that means or how to appropriately make those changes, completing 4 months of this program may be a better first step.
Absolutely!
Today! This is a digital product so you get instant access as soon as you purchase the program.
You can access the program via your phone, tablet, or laptop/computer. It works across all devices.
No problem! We have written and video instructions on how to navigate the program.
We got you covered! This program is completely customizable so it is suitable for all fitness levels.
No worries! The program is modifiable so it can be performed in a gym or the comfort of your living room.
If you’re training at home, the only equipment you need to get started are bands or dumbbells.
We’re physical therapists, not salesmen, but we think it’s the highest quality content at the most affordable price.