Do you want to reduce your risk of injury?
Hip Resilience was designed by three physical therapists who stay up-to-date with the latest research and work with fitness enthusiasts of all ages and levels. There are no fads or gimmicks in this program. Our only goal is to empower you to overcome your setbacks and crush your goals.
Take the guesswork out of your training
✓ 12 week program with clear written and video instructions
✓ Uniquely scalable so it's suitable for all fitness levels
✓ 50+ exercise tutorials (step-by-step video instructions on how to properly perform every exercise to maximize results)
✓ 50+ exercise demos (short, soundless video clips to quickly remind you how to complete an exercise)
✓ Educational videos and PDF teaching you the WHY behind the exercises and program layout
✓ Educational videos and PDF on HOW to optimize results within and outside the program
✓ Resources to track your workouts and progress
✓ Accessible on your phone, tablet, or computer
✓ Access to our Private Facebook Community to personally ask us any questions you want and interact with other members
✓ Lifetime access, including any updates that are made to the program in the future
Frequently Asked Questions
If you’re trying to optimize your recovery, maximize your performance, or reduce your risk of future injury, this program is for you. It might be called Hip Resilience, but you can’t get through this program without also seeing significant improvements in your feet, ankles, knees, and trunk.
The program is 12 weeks in length, but it’s scalability and versatility allows it to be performed multiple times while continuing to make progress.
There are 3 training sessions per week.
Each training session is 20 to 60 minutes depending on your chosen rest times, current phase of the program, and exercise selection. Some aspects of the program are optional, so you can customize it to fit your availability, preferences, and goals.
Yes. However, you want to make sure that you’re applying the load management principles described in this program by modifying your other program’s volume, intensity, and/or frequency, and emphasizing your progress on this program. If you’re unsure what that means or how to appropriately make those changes, completing 3 months of this program may be a better first step.
Today! This is a digital product so you get instant access as soon as you purchase the program.
You can access the program via your phone, tablet, or laptop/computer. It works across all devices.
No problem! We have written and video instructions on how to navigate the program.
We got you covered! This program is completely scalable so it is suitable for all fitness levels.
No worries! The program is modifiable so it can be performed in a gym or the comfort of your living room.
If you’re training at home, the only equipment you need to get started are sliders (socks on hardwood work, too!) and a step (or stackable objects like books).
We’re physical therapists, not salesmen, but we think it’s the highest quality content at the most affordable price.