Are you struggling with pain on the inside of your elbow, commonly referred to as Golfer's Elbow?
Have you spent endless time or countless amounts of money on other treatments that haven’t helped?
Do you want to get back to living your life and doing the things you love?
The Golfer's Elbow Rehab program was designed by Doctors of Physical Therapy who stay up-to-date with the latest research and work with fitness enthusiasts of all ages and levels. There are no fads or gimmicks in this program. Our only goal is to empower you to overcome your symptoms and crush your goals.
“The process of becoming stronger and more confident, especially in controlling one’s life.”
How will this program help you?
Our exercise selection and programming are based on the research, our experience working with thousands of people like you in-person and online over the years, and our desire to help you become more capable, confident, and resilient.
We want you to feel more than capable of working with your hands, performing household chores, or lifting weights.
We want you to feel confident when gripping and carrying objects, playing sports with friends, or planning that adventurous trip with family.
We want you to feel more resilient than ever before, so you’re not constantly thinking about your elbow or letting it control certain aspects of your life.
If you didn’t know where to start or how to move forward, we’ve taken the guesswork out for you.
"The capacity to withstand or to recover quickly from difficulties; toughness."
Take the guesswork out of your training!
✓ 16 week program with clear written and video instructions
✓ Uniquely scalable so it’s suitable for all fitness levels
✓ 15+ exercise tutorials (step-by-step video instructions on how to properly perform every exercise to maximize results)
✓ 65+ exercise demos (short, soundless video clips to quickly remind you how to complete an exercise)
✓ Educational videos and PDF teaching you the WHY behind the exercises and program layout
✓ Educational videos and PDF on HOW to optimize results within and outside the program
✓ Case studies to provide real-world examples of how rehabilitation is implemented based on your presentation
✓ Resources to track your workouts and progress
✓ Accessible on your phone, tablet, or computer
✓ Access to our Private Facebook Community to personally ask us any questions you want and interact with other members
✓ Lifetime access, including any updates that are made to the program in the future
✓ And so much more!
Why We Designed This Program
We were tired of the fads, gimmicks, and fancy gadgets that over-promise and under-deliver. We wanted to create the most affordable and up-to-date program that puts you in the driver seat. You are in control. Rather than driving to appointments 3 times per week for months on end without significant changes in symptoms and function that ends up costing hundreds, if not thousands of dollars, we developed this program to be simple and effective for less than the price of a cup of coffee each week.
Frequently Asked Questions
Are you trying to recover from elbow issues that are negatively impacting your work, day-to-day activities, fitness routine, and/or long-term goals? Are you also interested in improving your strength, mobility, endurance, and overall function while trying to reduce your risk of future injury? If so, this program is for you!
Golfer’s elbow, medial epicondylitis, medial epicondylalgia, and medial elbow tendinopathy are all referring to the same condition. This is discussed in the program.
That’s actually expected. “Golfer’s elbow” is most common in workers who do repetitive movements or forceful activities with their arms, wrists, or hands on a regular basis. Even tennis players can get golfer’s elbow. This is discussed in the program.
The program can be used to address both issues simultaneously. This is discussed in the program.
The program is 16 weeks in length, although progress should be observed sooner.
The program is designed to be performed 3 days per week, although some exercises can be performed on non-training days if you choose.
Each training session is approximately 15 to 30 minutes depending on your exercise selection and rest times. Some aspects of the program are customizable, so you can tailor the training sessions to fit your time availability, preferences, and goals.
The program is comprehensive. Whether you just want to focus on the elbow or you’re interested in addressing the entire upper body, this program provides you with options for grip, wrist, and forearm strengthening, wrist mobility, shoulder strengthening, thoracic mobility, and so much more. The program is customizable and all of the exercises are modifiable, so you can match your exact needs.
Absolutely, but modify exercises as needed (recommendations provided in the program).
Yes, although modifications may be required (recommendations provided in the program).
Most likely, although modifications may be required (recommendations provided in the program).
Today! This is a digital product so you get instant access as soon as you purchase the program.
You can access the program via your phone, tablet, or laptop/computer. It works across all devices.
No problem! We have written and video instructions on how to navigate the program.
No, this is a completely digital product.
We got you covered! This program is completely scalable so it is suitable for all fitness levels.
No worries! The program is modifiable so it can be performed in a gym or the comfort of your living room.
Since we provided multiple options for every exercise, all you need is a dumbbell or band to get started.
We’re physical therapists, not salesmen, but we think it’s the highest quality content at the most affordable price.
Please contact us with any questions or concerns prior to purchasing this program.
We offer remote coaching and consultations!