The art of rehab is about finding the fine line between doing too much and doing too little. You rarely need to completely rest and avoid all symptoms, but you also shouldn’t approach rehab with a “no pain, no gain” mentality. You need to find your just right level of activity to progress over time.
The same is true for training and performance.
Sustainable progress takes time. Let Goldilifts be your reminder that your goals are achievable when you find what just right means for you.
Brand: Next Level 6210 Unisex CVC T-Shirt
Fabric Platform: CVC Jersey
Fabric: 60% Combed Ring-Spun Cotton, 40% Polyester
Fabric Weight: 145g, 4.3oz
Thread Weight: 32 Singles
Binding: Self 3/8" Shoulder To Shoulder Binding
Collar: Crew Neck
Fit Type: Classic
For reference, Tony (5'10" and ~155 lb) and Marc (5'7" and ~180 lb) wear a size medium and Sam (6'4" and ~235 lb) wears an XL.