Resilience
"The capacity to withstand or to recover quickly from difficulties; toughness."
Have you been struggling with lingering ankle, calf, or shin pain?
Do you need help recovering from a new ankle, calf, or shin injury?
Do you want to improve the strength, range of motion, and stability of your ankles to enhance your function and performance?
Do you want to reduce your risk of injury?
Ankle Resilience was designed by Doctors of Physical Therapy who stay up-to-date with the latest research and work with fitness enthusiasts of all ages and levels. There are no fads or gimmicks in this program. Our only goal is to empower you to overcome your setbacks and crush your goals.
Empowerment
“The process of becoming stronger and more confident, especially in controlling one’s life.”
How will this program help you?
Based on the research and our experience working with thousands of people like you in-person and online over the years, the exercises were selected to target the risk factors and impairments associated with lateral ankle sprains and chronic ankle instability. By progressing through this program, you should notice improvements in static and dynamic balance, ankle stability and proprioception, ankle range of motion, and strength of the muscles around the foot, ankle, knee, and hip, which all translate to better function and reduced risk of injury.
What about other conditions, such as a high ankle sprain, peroneal tendinopathy, medial tibial stress syndrome (shin splints), or a calf muscle strain?
2. Many aspects of the program are customizable, so you get to tailor the program to fit your specific goals and needs. Most exercise categories also have varying levels of progressions, so you can work through the program at your own pace.
Take the guesswork out of your training!
✓ 16 week program with clear written and video instructions
✓ Uniquely scalable so it’s suitable for all fitness levels
✓ 65+ exercise tutorials (step-by-step video instructions on how to properly perform every exercise to maximize results)
✓ 80+ exercise demos (short, soundless video clips to quickly remind you how to complete an exercise)
✓ Educational videos and PDF teaching you the WHY behind the exercises and program layout
✓ Educational videos and PDF on HOW to optimize results within and outside the program
✓ Resources to track your workouts and progress
✓ Accessible on your phone, tablet, or computer
✓ Access to our Private Facebook Community to personally ask us any questions you want and interact with other members
✓ Lifetime access, including any updates that are made to the program in the future
Frequently Asked Questions
If you’re trying to optimize your recovery, maximize your performance, or reduce your risk of future injury, this program is for you. It’s designed to improve your strength, range of motion, stability, and balance. It might be called Ankle Resilience, but you can’t get through this program without also seeing significant improvements in your feet, knees, and hips.
The program is 16 weeks in length, but its scalability and versatility allows it to be performed multiple times while continuing to make progress.
The program should be performed 3 days per week with at least 1 day of rest between each training session.
Each training session is approximately 15 to 60 minutes depending on your chosen rest times, current phase of the program, and exercise selection. Many aspects of the program are customizable, so you can tailor the training sessions to fit your availability, preferences, and goals.
Yes, the program includes an OPTIONAL and customizable dynamic warm-up.
Yes, the program includes OPTIONAL jumping and hopping plyometric exercise progressions for those looking to return to running, sports, or other similar activities.
Yes, the program includes OPTIONAL and customizable exercise categories to improve ankle mobility.
Yes, preferably on the days you’re not performing this program.
It is not recommended your first time through as this program was specifically designed to improve your ankle stability. If you have other goals (hypertrophy, squat 1 rep max, etc.), it’s better to focus on those after you’ve completed this program.
Yes, although modifications may be required (recommendations provided in the program).
Today! This is a digital product so you get instant access as soon as you purchase the program.
You can access the program via your phone, tablet, or laptop/computer. It works across all devices.
No problem! We have written and video instructions on how to navigate the program.
No, this is a completely digital product.
We got you covered! This program is completely scalable so it is suitable for all fitness levels.
No worries! The program is modifiable so it can be performed in a gym or the comfort of your living room.
Since the program is modifiable, no equipment is needed to start the program. However, to perform EVERY exercise in the program, weights (dumbbells, kettlebells, or a backpack filled with weights), bands (any variety), and a step (or objects stacked that you can safely stand on) are required.
We’re physical therapists, not salesmen, but we think it’s the highest quality content at the most affordable price.
Please contact us with any questions or concerns prior to purchasing this program.
We offer remote coaching and consultations!